Your Mental Health Matters.
Make Time for You.
Compassionate. Personalized. Supportive.
Life can feel overwhelming at times. Whether you're struggling with anxiety, depression, relationships, life changes, stress, or simply feeling stuck, you don't have to navigate it alone.
At My Time Counseling Services, we believe therapy is a space where you can feel heard, understood, and supported without judgment. Our therapists work with you to understand your unique experiences, identify your goals, and develop practical tools to help you move forward.
You deserve time for yourself. You deserve support.
You deserve My Time.
A Space Where You Can Be Yourself
Starting therapy can feel like a big step. Finding someone you feel comfortable with is an important part of that process.
Our goal is to create a welcoming environment where you can talk openly, work through challenges, and feel supported throughout your journey.
We understand that no two people are exactly alike. That's why our therapists take an individualized approach to care rather than using a one-size-fits-all method.
Whether you're coming to therapy for the first time or you've been in therapy before, we're here to meet you where you are.
How We Can Help
Our therapists provide individualized mental health counseling for a variety of concerns and life circumstances.
Individual Counseling
A private, supportive space to work through personal challenges, emotions, relationships, and life experiences.
Anxiety & Depression
Learn to better understand your thoughts and emotions while developing tools to manage symptoms and improve your day-to-day life.
Stress & Life Transitions
Support when you're dealing with major changes, difficult decisions, work or school stress, or simply feeling overwhelmed.
Trauma & Difficult Experiences
A safe environment to process difficult experiences and work toward healing at your own pace.
Children & Adolescents
Age-appropriate support designed to help children and teens navigate emotions, relationships, school, family changes, and other challenges.
Relationships & Family Concerns
Support for improving communication, understanding relationship patterns, and navigating difficult interpersonal situations.
Services and areas of specialty vary by therapist.
Find a Therapist Who Fits You
We know that finding the right therapist matters.
Our team includes licensed mental health professionals with different backgrounds, specialties, experiences, and approaches to therapy. We can help you find a therapist whose experience and style may be a good fit for your needs.
You don't have to know exactly what type of therapy you need before reaching out. That's what we're here to help with.
Your First Step Doesn't Have to Be Complicated
1. Reach Out
Contact our office or submit an appointment request to let us know you're interested in starting therapy.
2. Find the Right Fit
We'll help you determine which therapist may be the best match based on your needs and preferences.
3. Complete Your Paperwork
New clients will complete the necessary intake and practice forms before beginning services.
4. Start Your Journey
Meet with your therapist, talk about what's bringing you in, and begin working toward your goals.
We Work With Insurance
We understand that navigating mental health care and insurance can sometimes feel confusing.
My Time Counseling Services works with insurance plans from a variety of insurance companies. Coverage, deductibles, copays, coinsurance, and authorization requirements vary by individual plan.
Our team can help with the administrative side of getting started, while we encourage every client to verify their individual mental health benefits directly with their insurance provider.
Therapy That Fits Into Your Life
We understand that finding time for therapy can be difficult when you're balancing work, school, family, relationships, and everything else life brings.
Our goal is to make accessing mental health care as straightforward as possible.
In-Person & Telehealth Options
Availability varies by therapist and appointment.