Our Therapists

Selena L. Letteer, LPC, CSAC, ICS, NCC

Are you ready to say, “This is my time”?

My name is Selena L. Letteer, LPC, CSAC, ICS, NCC, and I am the co-owner of My Time Counseling Services, Inc., where our motto is, “This is your time!” 

I practice therapy from a strengths-based perspective. I focus on getting to the root of the issues causing dysfunction in your life. Brief solution-focused therapy works well for moving past temporary or situational problems. However, more intensive therapeutic work may be needed regarding past trauma or long-term issues.  I truly embrace the concept of meeting the client where they’re at. I want to help you discover what will work for you to get you to your goals.

I specialize in dual diagnosis, addictions, mood disorders, anxiety disorders, OCD, ADHD, PTSD, and personality disorders. I am trained in CBT, DBT, MI, trauma informed care, and many other modalities/approaches to treatment.

Selena accepts Medicaid (WI Forward Health, Badgercare), United Healthcare/Optum, UMR, Cigna, Aetna, MHS, WPS, and Lyra.

Please call (608) 561-8656 to schedule an appointment, or follow the link below.

Shaun M. Shambeau, LPC-IT, SAC-IT

Hello! I am Shaun and I finished Graduate School at Concordia University of Wisconsin in 2021 for Professional Counseling. I have been working in mental health ever since and am enthusiastic to continue working with people navigating life at My Time Counseling Services.  

At the center of any therapy, I believe it is a collaboration between therapist and client so you will be comfortable and aware throughout your journey, without ever feeling like strings are being pulled in the background. I provide psychoeducation to clients and together we strategize realistic goals to meet each individual’s needs. I have worked with individuals and groups utilizing various treatment approaches including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing, among others. I feel a synthesis of approaches helps a broader range of concerns. 

I offer help to teens and adults experiencing anxiety, depression, addictions, eating disorders, OCD, PTSD, grief, as well as adjustments to change. I look forward to starting your mental health wellness journey or continuing it with you. 

Shaun accepts Medicaid (WI Forward Health and Badgercare) with the following Managed Care Organizations for Medicaid: Aetna, MHS, WPS, and United Healthcare/Optum.

Please call (262) 373-8035 to schedule an appointment. 

Hannah Foltz, MSW, APSW

Hello, my name is Hannah, and I am an Advanced Practice Social Worker who has been practicing since 2022. I received my Master of Social Work from Aurora University in 2020 and a dual Bachelor of Science in Criminal Justice and Psychology from Indiana Tech where I also played collegiate softball.

I am committed to helping individuals navigate life’s changes and discover their inner strengths. I specialize in mood disorders, anxiety disorders, ADHD, Autism and personality disorders. I also have experience addressing self-harm, suicidal thoughts/behaviors, difficulties with emotion regulation/lack of coping skills, and interpersonal relationship issues. My therapeutic approach is grounded in evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), mindfulness techniques, and Acceptance and Commitment Therapy (ACT), which I tailor to meet the unique needs and goals of each client. I know it can be challenging to step into this therapeutic space, so I bring authenticity and humor into sessions.

Through a collaborative and non-judgmental therapeutic alliance, I empower clients to explore their thoughts, feelings and behaviors, fostering self-awareness and facilitating positive change. I believe in the inherent resilience and potential for growth within each individual, and I am honored to accompany my clients on their journey toward healing and self-discovery. If you are seeking support and guidance on your path to emotional well-being, I invite you to take the first step toward positive change by reaching out for an intake appointment. Together, we can work towards creating a life filled with meaning, fulfillment, and resilience.

In my free time I enjoy attending concerts, listening to my record collection, being outside, watching Wisconsin sports, and spending time with my cats.

Hannah is currently working on becoming credentialed with insurance companies, including Medicaid. She currently accepts self-pay clients, and works on a sliding scale and pay-what-you-can pricing model. She is also listed on the Open Path Collective directory.

https://openpathcollective.org/clinicians/hannah-foltz

Mary Barczynski, LPC-IT

Are you feeling stuck, overwhelmed, or uncertain about your path forward? If so, you’re in the right place. I am a dedicated Clinical Mental Health Counselor with a passion for empowering individuals to rise to life’s challenges and live more fulfilling lives.

About Me:
I specialize in blending evidence-based approaches such as Acceptance and Commitment Therapy (ACT) and Solution-Focused Brief Therapy (SFBT) to provide a holistic and effective counseling experience. With a warm and empathetic approach, I create a safe space where clients can explore their thoughts, feelings, and experiences without judgment.

Areas of Expertise:

• Anxiety and Stress Management
• Depression and Mood Disorders
• Relationship and Family Issues
• Self-Esteem and Confidence Building
• Life Transitions
• ADHD

My Approach:
While my approach is unapologetically integrative, I keep returning to ACT and SFBT. Using ACT principles, I help clients develop mindfulness skills to increase awareness of the present moment and promote psychological flexibility. Through SFBT, I guide clients in identifying their strengths and solutions to achieve their goals efficiently. Together, we’ll work collaboratively to create a personalized roadmap for growth.

Let’s Begin Your Journey:
Embarking on the path to healing and personal growth takes courage, and I commend you for taking the first step. Whether you’re seeking support for yourself, your relationship, or your family, I am here to support you every step of the way. Let’s work together to unlock your potential and cultivate a life of meaning and fulfillment.